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Monday, February 06, 2006

Ricotta is Good

.. and it is not as high in dairy fat. I am sure this recipe is not as smooth and buttery-luscious as the mascarpone version, but probably still delicious. It needs testing.

I could substititute 2 tablespoons of whole-milk ricotta for
Nutritional Summary
Servings: 4: Serving Size: 1/4 of total: Calories: 273: Fat(g): 4: Sodium (g): 35

Food Group Serving(s)
DASH: Vegetables: 0.0: Fruits/Juices: 0.6: Dairy: 0.3: Grains: 0.0: Meat/Fish: 0.0: Seeds: 0.0: Fats: 0.9: Sweets: 0.9
USDA: Vegetables: 0.0: Fruits/Juices: 0.3: Dairy: 0.3: Grains: 0.0: Meat/Fish/Seeds: 0.0: Fats: 0.9: Sweets: 0.9


Or two tablespoons of part-skim ricotta cheese for
Nutritional Summary
Servings: 4: Serving Size: 1/4 of total: Calories: 261: Fat(g): 3: Sodium (g): 48

Food Group Serving(s)
DASH: Vegetables: 0.0: Fruits/Juices: 0.6: Dairy: 0.3: Grains: 0.0: Meat/Fish: 0.0: Seeds: 0.0: Fats: 0.5: Sweets: 0.9
USDA: Vegetables: 0.0: Fruits/Juices: 0.3: Dairy: 0.3: Grains: 0.0: Meat/Fish/Seeds: 0.0: Fats: 0.5: Sweets: 0.9

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