Enter food for NutritionData.com analysis or GlycemicIndex.com data
Food Name
Showing posts with label berries. Show all posts
Showing posts with label berries. Show all posts

Thursday, August 14, 2008

A berry good snack for the kids

At some point, the kids will get bored of even the most luscious farmstand peaches. Here's a quick, icy snack they'll love. Because the milk turns blue.

Icey Berry and Milk Snack
1/2 cup frozen strawberries
1/4 cup frozen Maine or wild blueberries
1/4 cup skim milk, or less if you run out of room in the bowl.

Surprisingly, this will all fit in the same 6-oz bowl.
Put about 1/2 cup large frozen strawberries in a bowl. This will only be 3 or 4, with a lot of empty space between. Pour in 1/4 cup frozen tiny Maine blueberries. They'll fit between the strawberries. Shake them down to the bottom of the bowl. Now add the milk.

Immediately, the milk will freeze into a skin around the berries. Cut or mash the strawberries with a spoon to expose new surfaces for the milk to freeze on. Explain that this is ice milk. Tell them the story about how, when your mother was little, the milkman left milk on the back porch every morning, how some winter mornings the cream floated up to the top of the milk bottle and froze, and how their grandmother's mother stirred it up with vanilla so they could have ice cream with breakfast. The kids will ooh and aah, splash purple milk on the kitchen table, and be perfectly delighted with their special afternoon snack. Notice how you haven't gotten out the sugar bowl. That was easy. Don't forget you need a snack, too.

Read all of "A berry good snack for the kids" ...

Thursday, April 26, 2007

More on Berries, Antioxidants and Alcohol

Image from Wikimedia Commons; it is freely available under GNU Free Documentation LicenseShelly Batts had the good sense to read the entire article instead of just the abstract. Her analysis in Retrospectacle is, therefore, much more valuable than mine. Turns out the berries are only exposed to the fumes of the tested compounds. Her summary of the article is an easy read, and includes a helpful chart and graph. She says 60% of untreated blackberries rotted, 47% of ethanol-trated blackberries rotted, and only 29% of allyl isothiocyanate-treated blackberries rotted.

What I have not seen is data comparing comparing antioxidant content of fresh berries (control and treated) to the 1 and 2-week old berries. If treatment with volatile compounds actually boosted antioxidant content (rather than simply protecting against decline), then there might be some merit in marinating the berries shortly before eating them. Though, of course, there is little benefit to the humans if they marinate themselves while eating berries.

The purpose of the study was to find ways to increase the shelf-life of berries. I don't really want to eat 2-week-old blackberries, even if less than a third of them are rotten. I prefer to buy them fresh locally or pick my own, and eat them within 3 days. They taste a lot better than berries picked for shipping from thousands of miles a way. Call me old-fashioned, but I prefer food that tastes good. Even if that means I'm restricted to eating it in season.

Read all of "More on Berries, Antioxidants and Alcohol" ...

Wednesday, April 25, 2007

Major News Outlets Misrepresent Food Study

Well, that sounds sensationalist, doesn't it? As Five Wells pointed out, it all started with "Fruity cocktails count as health food, study finds" in Reuters' Oddly Enough section. No matter that the piece completely misrepresents research published in the Journal of the Science of Food and Agriculture. It is merely entertainment on par with "Drunk deposits horse in bank for night."

The nonsense was picked up as "Cocktails are good for you!" in a Manchester Evening News blog. The blogger has got it as wrong as Reuters did, but it's still not hard news, so that doesn't really count, does it?

Somehow, though, this piece has been promoted from "a bit of a laugh" to "news"

Anybody who had read the abstract of the research article would know that the researchers were investigating how various preparations, when applied to whole berries, can help prevent decay during storage at 10 °C (approximately 50 °F). After a week or two, treated fruits were in better shape than untreated fruits.

The conclusion seems to be that spraying berries with ethanol or one of several other anti-fungal preparations helps prevent decay. There is correlation with the fact that, after a week or two, these old but not-very-rotten fruits have higher levels of anti-oxidants than the untreated, rotten fruits.

At no time do the researchers compare just-treated berries with freshly-picked, untreated berries. They do not claim that dipping the berries in alcohol will instantly boost their antioxidants. They certainly do not advocate the drinking of strawberry daiquiri.

The earliest instance I have found of a news organization following up on the pros and cons of drinking alcoholic fruit drinks is Alcohol 'makes fruit healthier' from the BBC. They do repeat the nonsense that this study suggests that "having [berries] in a cocktail may make them even healthier", but did get a quote from a registered dietician pointing out that any health benefits would be outweighed by the damage done by drinking all that alcohol. Other news organizations, such as ChinaDaily (Fruit's healthier if you mix it with alcohol) and The Register (Alcohol boosts health benefit of fruit) seem to have picked up on the ever-so-slightly more nuanced BBC article.

When I do a web search for "fruit" or "strawberries" or "berry" paired with "alcohol" at nytimes.com, philly.com, or washingtonpost.com, I do not find this article. Are the journalists there better trained to check their sources, find experts to clarify confusing jargon, even email the principal contact listed right at the top of the article?

As for all of the other news organizations -- if we can't count on them to check for accuracy in reporting, aren't they just wasting our time?

Read all of "Major News Outlets Misrepresent Food Study" ...