Enter food for NutritionData.com analysis or GlycemicIndex.com data
Food Name

Wednesday, April 02, 2008

Caribbean Flavor: Mango Rice

In a menu that's full of Caribbean flavor, plain rice just seems so plain. It doesn't take much to boost the flavor, though. In a pinch, you can skip the whole "broil the scallions" step.

-= Exported from BigOven =-

Mango Rice

Recipe By:
Serving Size: 8
Cuisine: Caribbean
Main Ingredient: Rice
Categories: Vegan, Steam, Side Dish

-= Ingredients =-
1 1/3 cup Long grain rice ; jasmine or doongara
1/2 tablespoon Vegetable oil ; or butter
3 medium Scallion
1 medium mango ; 1" dice
1/2 Lime juice

-= Instructions =-
Prepare rice according to package directions.

Toss green onions with olive oil; broil 4-5 minutes and slice into narrow rings.

Fluff rice in large bowl; toss with onions, mango, and Lime juice

Serving Size: .6 cup (132g) Calories: 297: Fat(g): 5 (16%of Cals): Sodium (g): 7
Protein: 3g, NetCarbs: 27, K: 127mg
SatFat: 0g, PolyFat: 0g, MonoFat: 1g, Chol: 0mg
TotCarbs: 29g, Fiber: 2g, Sugars: 4g

Food Group Serving(s)
DASH: Vegetables: 0.0: Fruits/Juices: 0.25: Dairy: 0.0: Grains: 1.0: Meat/Fish: 0.0: Seeds: 0.0: Fats: 0.2: Sweets: 0.0
USDA: Vegetables: 0.0: Fruits/Juices: 0.1: Dairy: 0.0: Grains: 1.0: Meat/Fish/Seeds: 0.0: Fats: 0.2: Sweets: 0.0

** This recipe can be pasted into BigOven without retyping. **
** Easy recipe software. Try it free at: http://www.bigoven.com **

Nutritional information in this post calculated using bigoven. Food Group Servings calculated in EXCEL using http://www.mypyramid.gov/ and DASH diet references