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Tuesday, January 15, 2008

Healthier Choices, step 3: take a little walk

What does walking have to do with nutrition? Food contains energy. If you decide to lose weight, you could have a tough time taking in all the nutrients you need while restricting the calories. Exercise burns some of those calories, allowing you to lose weight while still getting enough to eat.

Even 5 minutes a day is better than no exercise at all!