Healthier Choices, step 2: eat lunch

Here's a classic busy-day-at-work story. Skip Lunch. Low energy in the afternoon. Famished by dinner time. No time to make lunch in the morning? Start taking mini carrots and string cheese to work. Ten mini carrots and one string cheese is a half-cup of vegetables and a serving of dairy. It's easy to choose your portion size.
It's only a snack, hardly a whole meal, but it is a step in the right direction.